by IntelliStress Team | Mar 13, 2021 | Stress Management
Most people are concerned with losing weight. But how do you deal with unwanted weight loss? Unwanted weight loss may be a symptom of your illness. Unexpected situations such as these can lead to additional stress and frustration. This period of time may not be easy... 
by IntelliStress Team | Mar 2, 2021 | Stress Management
Maybe you’ve felt it before. A racing heart accompanied by chest pain, nausea, shortness of breath, or maybe even indigestion or dizziness. Whatever symptoms you’ve identified, there is a stark difference between a heart attack and a panic attack. How can you tell... 
by IntelliStress Team | Feb 19, 2021 | Stress Management
Almost eighty percent of adults report an increased amount of stress since the start of the pandemic. Unfortunately, untreated anxiety can lead to many unhealthy behaviors, such as stress eating. This behavior leads to weight gain, so it is essential to know how to... 
by IntelliStress Team | Jan 20, 2021 | Stress Management
Did you know that according to stress.org in 2019 83% of Americans experienced stress in the workplace? On top of that, almost one quarter reported that their stress was unreasonably high. The rest of the world sees Americans as workaholics, and wonder about the... 
by IntelliStress Team | Jan 19, 2021 | Stress Management, Uncategorized
Stress and anxiety happen to most of us from time to time, whether it’s through difficult relationships at home or in the workplace, or worries about friends or loved ones. Managing stress is important to live a healthy life and be happy. While you may not be able to... 
by IntelliStress Team | Jul 11, 2020 | Stress Management
IntelliStress believes what causes stress at work is the way you respond to the things which happen to you or things that occur in your environment. If you think realistically about things coming at you or around you, then that will stimulate you. However, if you... 