Most people are concerned with losing weight. But how do you deal with unwanted weight loss? Unwanted weight loss may be a symptom of your illness. Unexpected situations such as these can lead to additional stress and frustration.
This period of time may not be easy for you, but there are ways you can manage the anxiety and fear. This article will go through some tips for how you can manage stress and weight loss arising from illnesses.
Your gut is your second brain. Studies have linked stress to certain illnesses and weight gain. So, managing anxiety in your gut is essential for weight management and lowering symptoms.
Illnesses That May Cause Weight Loss
Losing weight is not always intentional. Lowered glucose levels can result in less energy to conduct daily activities. There are several illnesses that can result in uncontrolled weight changes, and one of them is pancreatic cancer.
People who are suffering from pancreatic cancer may experience a metabolic disorder that’s called cachexia, which results in severe weight loss. This condition can make the process of living or going about a normal lifestyle challenging.
Weight loss is also a symptom of rheumatoid arthritis (RA). When a person has RA, their muscles may experience pain and stiffness, which reduces their ability to exercise and have a healthy muscle mass. Weight loss can also occur if you lose your appetite and can’t keep food down.
When you have an autoimmune disease, one of the negative side effects can be weight loss. Suffering from this condition may prevent you from exercising. Diseases such as Graves’ disease can cause an overproduction of thyroid in your thyroid gland as well as a faster metabolism rate, which means your food gets digested a lot quicker and less of it will stay in the your body.
Other possible illnesses that can cause weight loss include:
- Lung cancer
- Anorexia nervosa
- Inflammatory bowel disease
- Digestive system issues
- Chronic obstructive pulmonary disease
To find out more about how cancer impacts your weight, refer to the American Cancer Society. If you suffer from any of the above illnesses, you may be able to attribute uncontrollable weight loss to your diagnosis.
Check out these tips, but don’t feel like you have to deal with this alone. If your problem is related to stress, call us.
How to Manage Stress From Weight Loss
We understand that you may be feeling upset and hopeless about your weight loss. So we want to give you some tips that can help you manage stress.
1. Set a Reminder to Eat
When you feel unwell, it may take a lot more effort for you to remember that you have to eat. Not only that but when you struggle to keep the food down, you may experience a loss of appetite and may not think it’s worth trying anymore.
It is important to eat as much as you possibly can, even if in small amounts. This will ensure that your body receives it’s nutrients, no matter how little. It may also reduce your stress if you can choose the food that you personally enjoy.
If you feel nauseous or experience diarrhea as side effects, eat something small every one or two hours.
Make sure to set reminders on your phone to eat. Alternatively, you can ask a friend or loved one to check up on you regularly.
If this still does not work, using weight gain pills is another way how to gain weight fast.
2. Meditate for Stress Management
Meditation can work wonders on a person’s mental state, especially when everything in your daily routine reminds you of your weight loss and your illness. The meditating process highlights the importance of taking a step back, trying to empty your mind and looking past your current circumstances.
Meditation allows you to enter a deeper level of relaxation through different strategies. You can have a coach help you with a visualization exercise, which will stimulate your imagination so that you can relax. Another technique involves mindfulness, which would include you focusing on what you are currently experiencing while meditating.
3. Visit a Mental Health Professional or a Coaching Service
An important step to getting better is to acknowledge you need support. Mental health professionals have worked with clients in a similar situation to help them understand their options.
These professionals will be able to guide you through your emotions and physical symptoms. Their knowledge and expertise will be important in providing you with not only a safe space to talk but with concrete tips on how you can continue managing the emotions that you currently feel.
Your stress and intense fear of gaining or losing weight from your disease are warranted, given your circumstances, but that doesn’t mean you have to suffer from them.
4. Exercise Regularly
This advice will work best for illnesses that do not make exercise almost impossible. If you are still capable of going out and working out, make sure to do so regularly. This can mean a few times a week, or even several minutes every day.
Exercise can reduce the amount of adrenaline and cortisol in your body, which helps you manage your stress and frustration. It can also result in more stimulation of chemicals in the brain that can lift your mood.
This also makes sure that you keep your muscles strong and healthy, which balances out your muscle mass and can improve your weight. If your illness is also causing an intense fear of gaining, exercise is a great way to maintain a steady weight that isn’t too high or too low.
It’s important to note that while it’s good to challenge yourself, you will have to remember that your body may not be as capable of exerting itself as other people. This means that you have to regulate the amount of exercise you’re getting.
Make sure you go at your own pace.
Talking with a professional who can empathize with your stress will give you more relief.
Where To Get Help When Weight Loss Causes Stress.
Facing issues of weight loss while tackling an illness can result in high levels of stress and frustration. During these moments, know that you have the ability to manage your emotional response and that you have access to professional help.
Managing stress when dealing with weight problems from an illness will include setting reminders to eat, meditating, visiting a mental health coach, and exercising more regularly. Take the time to try the different options and see what works best for you.
Schedule your complimentary stress coaching evaluation with us today.